LEVEL II
After a warm up and recording of a ‘Before’ video, a brief discussion of the Chi Running experience, followed by:
LEVEL I review:
• Posture, Alignment, and Column.
• Gait
LEVEL II:
• Hip Rotation — For Efficiency and Speed.
• Breathing — In Cadence and Recovery.
• Hills — Review and with Hips.
Record ‘After’ video, and video review.