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Archive for July, 2011

How to Avoid Heel Strike

Most Fun? Runnin' with those you love.

The proud dad–that would be me on the far left–with daughter katie and friends Bill, Ted, and Dan on a rainy Sunday in Niscene Marks Park.

Some Favorite Trails

A Sunday Morning With Friends[/caption]This is Split Stuff Trail in Niscene Marks Park in Aptos, CA. It’s 1.3 miles long and goes from the parking lot by the ranger’s kiosk at the park entry to the Steel Bridge. It runs parallel to the Fire Road. It is also fairly close to the road so though […]