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June 2011
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Improving

So I’m guessing it’s a bit too late to start your vocation at age four like Rory McIlroy, yesterday’s winner of the 2011 U.S.Open Golf Championship, did. Still, most of us would like to get better at what we do whether it’s work or play. And fortunately, there are lots of very productive means to do so other than trading money for info. For one, YouTube has tons of content that isn’t about young males riding their sister’s bicycles off roof tops or B. Spears wanna-be’s. You can certainly find good ChiRunning or ChiWalking info, but try something that all the best-at-anythings do……Check out those who do it well. So here’s a superb clip by one of the top American distance runners, Ryan Hall, talking about one aspect of training, the weekly dose of LSD…Long, Slow, Distance: