In brief…Chi Running teaches runners to move with more energy efficiency and fewer injuries.
It does this by combining the central movement principles of T’ai Chi with the sport of running to create a running form that shifts a great deal of the workload toward your core muscles, allowing your leg muscles to work less. This leads to increased efficiency and a significant reduction in injuries.
For more about what Chi Running is, please click on the “About Chi Running” tab to the left.
For more about what the Chi Running Workshops are about, please click on the “Learn Chi Running” tab to the left.
CHI RUNNING WORKSHOPS:
ALMADEN LAKE PARK (Almaden Expressway at Coleman Road, San Jose)
LEVEL I: First Saturday of the month, 9:00 am to 1:00 pm.
LEVEL II: Periodically as offered in the newsletter and by appointment.
SEACLIFF STATE BEACH
LEVEL I: By appointment.
LEVEL II: By appointment.
* OR CALL for SPECIAL LEVEL II EVENTS IN NISENE MARKS PARK in APTOS. LIMIT: 4.
LEVEL I: $139 per person. Workshops limited to 6 participants.
LEVEL II: $123 per person. Workshops limited to 6 participants.
Private sessions available. All workshops taught by Ed Malley.